📍Reconnect with nature through eco-friendly trails along coastlines, lakes, and forested hills.

The region of Ilia, located in the western Peloponnese, is a hidden gem for nature lovers and hiking enthusiasts. Known for its unspoiled coastline, thermal lakes, and lush greenery, Ilia offers a variety of trails that combine scenic beauty, cultural heritage, and peaceful environments. Hiking here is more than just a physical activity – it’s a sustainable way to explore the region, support local communities, and promote environmental conservation. Below are three recommended hiking trails where you can enjoy the natural wonders of Ilia.

1. Coastal Trail from Kourouta to Palouki

Seaside views and olive groves along the Ionian coast

Description:

This coastal path takes you from the popular beach of Kourouta to the quieter shores of Palouki, passing through pine woods, small dunes, and olive fields. The trail offers beautiful views of the Ionian Sea, especially at sunset, and is suitable for all levels. It’s an ideal walk for those who want to mix sea breezes with green landscapes.

Why it’s sustainable:

Walking instead of driving reduces emissions, and exploring lesser-known paths like this helps distribute tourism more evenly across the area, benefiting smaller villages and businesses.

Website for details: Wikiloc – Kourouta to Palouki Trail

2. Lakeside Hike Around Kaiafas Lake

Hot springs, wetland birds, and pine forest calm

Description:

Surrounded by a thick pine forest, Kaiafas Lake is not only a place for thermal relaxation, but also a scenic location for a nature hike. Trails wind around the lake, offering peaceful views, birdwatching opportunities, and access to the nearby hot springs. It’s perfect for families or solo travelers seeking a relaxing yet enriching hike.

Why it’s sustainable:

This hike promotes environmental awareness of protected wetland ecosystems, and supports ecotourism initiatives focused on preserving the lake’s biodiversity.

Website for details: Wikiloc – Hiking near Lake

3. Zacharo Hills Adventure

Forested hills, river views, and local tradition

Description:

The hills surrounding Zacharo are dotted with forest paths, small chapels, and panoramic views over the plains and sea. These moderate trails lead through oak and pine forests and occasionally open to stunning viewpoints of the Peloponnesian countryside. Some trails also connect to local farms or small rural villages, offering a touch of culture along the way.

Why it’s sustainable:

By choosing these less-touristy trails, hikers help maintain rural heritage and support community-based tourism initiatives that focus on preserving local identity.

Website for details:Wikiloc – Trails around

Conclusion:

Hiking in Ilia provides an authentic and immersive experience in Greece’s natural and cultural richness. These low-impact trails invite you to slow down, explore responsibly, and connect deeply with the land and its people. Whether by the sea, a lake, or deep in the hills, Ilia has a trail for every traveler seeking sustainable adventure.