Itea has two beaches: Trocadero and Miami, once holders of Blue Flags, so quite clean. These gather a lot of Greek tourists, and can be noisy at times although pretty. Other good beaches include Nafsika and Evaggelistria. Not far are the beaches of Kirra including the organized beach of Vrachakia with water sports.
Right in Galaxidi there’s Kalafati beach with some locals, close to seafood restaurants. There’s also a beautiful beach near Agios Vassilis, with sandy shores and hidden rocky coves. Closer to Galaxidi though not as beautiful is a quiet beach next to the hotel school at the very edge of town behind the hill.
This is the least known part of Fokida. Beaches in the Desfina peninsula are quiet yet difficult to get to. Explore Stenos, then more remote corners like Sikia, Prosakos, Agios Andrias and beyond Agios Nikolas. Settlements are not connected to each other by the coastal road, so some backtracking is required.
As the village is built close to the sea, Sergoula has a quiet island feel. The beach between Fokiotrypa and Skaloma is great for swimming and has been designated as a Blue Flag beach. This beach is in the prefecture of Fokida, yet is close enough to Aitolo-akarnania and its main city, Nafpaktos.
This municipality has beautiful beaches, including the sandy beaches of Chiliadou. Monastiraki is reputed to have one of the best beaches around the Gulf of Corinth. Sergoula beach with its picturesque windmills and Marathia beach are good to swim in, so is the coast and lovely bays between Fokiotrypa and Skaloma.